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Oilers: Game film shows what Alec Regula needs to do to avoid further healthy scratches
Edmonton Oilers Alec Regula
Photo credit: Perry Nelson-Imagn Images
Liam Horrobin
Dec 30, 2025, 19:00 ESTUpdated: Dec 30, 2025, 19:15 EST
The Alec Regula experiment has hit a stumbling block recently with the Edmonton Oilers, so much so that Kris Knoblauch opted to play Riley Stillman, a career AHLer, in his spot against the Winnipeg Jets on Monday night.
Regula was a mystery coming into the season. He was claimed off waivers last December but never played a game due to a knee injury. Edmonton gave him a new two-year contract in May with an average annual value of $775k. Taking the chance on a right shot, 6’4″, mid-20-year-old defenceman is well worth the risk, especially for a team in Edmonton that is actively trying to get younger.
The Jake Walman injury has given Regula extra minutes alongside Darnell Nurse on the Oilers’ second pair. With Walman in the lineup, Regula averaged 12:05 in time on ice in nine games, but that shot up drastically from November 21st onwards. He has now averaged 17:18 in the 14 games since, and with that, mistakes have started to trickle more frequently into his game.
Regula played 13:06 against Calgary on December 27th. That was his lowest time-on-ice since Tampa Bay on November 20th, which was the last time Walman was in the lineup.
I took a look at Regula’s game, shift by shift, and broke down where things went right and wrong for him. To preferce, I am no tactician, so don’t expect to hear much about fancy terminology. Instead, it’s a vision of what the average viewer would see when watching Regula and the Oilers play.
Also, I graded each shift with a positive, neutral or negative, which is tallied later on, along with where his shifts started and who he played with.

First Period

Shift 1

Zone Start: OZ on the fly.
Linemates: Nurse and the Oilers’ third line.
He was able to help maintain zone time with a couple of plays on the blueline. He has offensive instincts, like coming off the blueline and getting pucks on net. Should’ve attacked Backlund more with this stick at the Oil blueline, but Backlund dumped the puck.
Result: Positive.

Shift 2

Zone Start: OZ on the fly.
Linemates: Darnell Nurse and Oilers fourth line, then third line.
Morgan Frost attacked him with speed, but he stayed with him, preventing the shot. It felt unorthodox, but the job was done. He also made a good stick on puck defensive play, neutralising the Calgary attack.
Result: Positive.

Shift 3

Zone Start: Defensive zone start on the fly.
Linemates: Ty Emberson and the Oilers second line.
1-0 Calgary – The puck got by him twice on the boards, then Emberson wasn’t able to handle it. He made an effort to get in front to block the shot, but wasn’t quick enough. He struggled on the boards throughout this game. He needs to be more alert and get to pucks first, especially on the first attempt. On the second try, you’ve got to bring that puck down and clear it.
Result: Negative.

Shift 4

Zone Start: Neutral Zone.
Linemates: Nurse and the Oilers’ second line.
Starts right after the goal and doesn’t touch the puck. Jack Roslovic draws a penalty.
Result: Neutral.

Shift 5

Zone Start: Neutral Zone.
Linemates: Nurse and the Oilers’ fourth line.
A mistake was made when Ryan Lomberg put him under pressure at the Oilers blueline, which then kept his line in the zone. Lomberg continues his heavy pressure, knocking the puck loose from Nurse, then Regula puts up the boards to two other Flames forwards, causing a turnover. Calgary then kept the puck in the OZ for the next 30ish seconds until Connor Ingram made the save. 
Result: Negative.

Shift 6

Zone Start: Offensive zone start on the fly.
Linemate: Evan Bouchard and the Oilers’ top line.
Nothing happens. The shift ends after Zach Hyman and Adam Klapka both receive minor penalties. 
Result: Neutral.

Shift 7

Zone Start: Offensive zone start on the fly.
Linemates: Darnell Nurse and the Oilers’ third line.
Calgary had one shot, but a low-event shift. Regula did well, making a couple of passes under pressure, with one resulting in the Oilers breaking the puck out before he went to the bench. 
Result: Positive.

Shift 8

Zone Start: Neutral zone on the fly.
Linemates: Darnell Nurse and the Oilers’ second line.
He got caught in no man’s land when Nazem Kadri attacked him with speed. It looked like he expected Leon Draisaitl to handle him, so he moved his stick out of the lane to worry about the winger. Kadri had a great chance one-on-one, but Ingram made the stop. 
Result: Negative.

Shift 9

Zone Start: Defensive Zone.
Penalty killing shift with just under 30 seconds to play in the first period. Nothing happened. 
Result: Neutral.

Second Period

Shift 10

Zone Start: Offensive zone start on the fly.
Linemates: Darnell Nurse and the Oilers’ second line.
He made a couple of good stick plays, getting his length in lanes, preventing a pass, then deflecting a shot. The shift ended after McDavid hit the crossbar. 
Result: Positive.

Shift 11

Zone Start: Offensive zone start on the fly.
Linemates: Darnell Nurse and the Oilers’ third line.
Calgary Goal. The shift started well for Regula, preventing Jonathan Huberdeau from exiting the defensive zone. He followed that up by getting to a puck quickly and breaking out efficiently. However, once it came back into the defensive zone, he fumbled under the pressure and passed the puck directly to Lomberg, who made it 2-1 Flames.
Stepped up on Huberdeau to knock the puck back into the OZ. Quick to puck on back well and good breakout. Panicked with the puck under pressure and passed it right to Lomberg. 
Result: Negative.

Shift 12 

Penalty kill shift. He didn’t touch the puck.
Result: Neutral.

Shift 13

Zone Start: Offensive zone.
Linemates: Darnell Nurse and the Oilers’ second line.
Regula touched the puck once before his shift ended. 
Result: Neutral.

Shift 14

Zone Start: Offensive zone.
Linemates: Darnell Nurse and the Oilers’ fourth line.
Limited puck touches. He did get checked heavily by Ryan Lomberg, but he did win the race to the puck, so no harm done.
Result: Neutral.

Shift 15

Zone Start: Offensive zone.
Linemates: Darnell Nurse and the Oilers third line. 
Regula had a quick shot off the faceoff win from Adam Henrique, but the first man blocked it. Later, he lost a footrace to the puck he should’ve likely won, and then wasn’t able to tie up his man on the boards. Nothing resulted from the Flames’ possession.
Result: Negative.

Third Period

Shift 16

Zone Start: Offensive zone.
Linemates: Darnell Nurse and the Oilers third line
Basically played the whole shift in the offensive zone. He had a couple of shot attempts that didn’t get through. Reloaded possession from the blueline once and, when the puck came out, made a good stretch pass to Andrew Mangiapane to get the play back into the OZ. 
Result: Positive.

Shift 17

Zone Start: Defensive zone start on the fly
Linemates: Darnell Nurse and the Oilers fourth line
There was limited action continuing a good start to the period.
Result: Neutral.

Shift 18

Zone Start: Defensive zone.
Linemates: Darnell Nurse and the Oilers fourth line.
Easily Regula’s best shift of the game. He grabbed the puck, walking it down the wall, and then drove the net for a great chance. He forced Dustin Wolf to make a good save for him. He followed that up with a good stretch pass to Mattias Janmark, which he is good at.
Result: Positive.

Shift 19

Zone Start: Defensive zone start on the fly.
Linemates: Darnell Nurse and the Oilers fourth line.
Regula showed good aggression with his pinching early in the shift. He finished it by forcing another puck to the net from a bad spot. That resulted in a two-on-one against, which faded, then he blocked the shot. 
Result: Negative.

Final Results

Positive Shifts: 6
Neutral Shifts: 7
Negative Shifts: 6
After watching the film from the Calgary game, I learned a lot about Regula. About who he is and what he can become.
Today, he is a player who struggles with consistency, which is normal for a player who has played fewer than 50 games in the NHL. The footspeed and stick coordination under pressure need to improve. Additionally, he needs greater awareness of the boards. That’ll help prevent fewer chances against.
He showcased his offensive abilities in this game, too, but he needs to trust himself. No more pointless shots from the point that are getting blocked by the first defender. They’re useless. Instead, Regula needs to use his feet and lift his head. He showed that he can beat a player one-on-one, creating more ice and opportunity for himself.
The Oilers have a player in Regula. They see that, too. The healthy scratching against the Jets was appropriate, and so was dialling back his minutes in Calgary. It’s clear he performs best when he plays around 12 to 14 minutes, not when he’s approaching 20.
Having Walman back will be greatly appreciated, and giving Regula a long leash during this stretch will also prove beneficial.

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